![]() ![]() Return to starting position and repeat the movement, all the while keeping your arms extended overhead.Keeping your arms straight, squat down as low as possible, while maintaining proper squat form.Using a stick, barbell, dumbbell, any other weight, or even just your hands extend your arms straight up over your head.Muscle Groups Used: Glutes, quads, calves, shoulders, core.Reps: Aim for 8-15 quality reps for each set.Overhead squats help with balance, strength, mobility, and body awareness. The movement forces you to focus not only on your lower body positioning during the squat but also on your upper body positioning. The overhead squat is a versatile exercise that addresses many different areas of fitness. Return to standing to complete the rep.Slowly walk your hands backward until your hands are near your feet, where they started.Place your hands on the floor by your feet, and slowly walk your hands forward until you are in a pushup position.Muscle Groups Used: Chest, triceps, shoulders.Rest Time: Rest for 30-60 seconds between sets.Sets: Perform 3 sets of this exercise per session.Reps: Aim for 10-15 quality reps for each set.Additionally, the movement crushes the chest, shoulders, and triceps. Walkout or “inchworm” push-ups are excellent exercise that emphasizes single-arm, closed-chain stability. The following 7 exercises will help to strengthen nearly every muscle in the body, while simultaneously working on balance and mobility.Īs was stated in the introduction, emphasizing these facets of fitness is critically important for men in this age group. The workout can be performed as many as 4 times a week, or as few as one day a week, depending on your goals.Įach of these exercises uses multiple muscles, involves some degree of skill, and will help to achieve at least one specific fitness goal.įor example, the overhead squat movement included in this workout will help with shoulder, hip, and knee mobility (in addition to many other benefits). In the next two sections, I will provide a specific workout that can help men over 40 achieve any and all fitness goals they may have. So if you only have time for one workout a week, you can still positively affect your health! Luckily, research shows that even a single exercise session a week is sufficient to maintain strength. ![]() For this reason, exercise programs for men over 40 need to be efficient and effective. People in this age bracket are often balancing aging parents, young children, their careers, and a rapidly changing body. However, these programs often neglect to factor in the unique needs of the male, over-40 population. A quick google search will yield tons of different programs that can help you achieve your fitness goals. There are many different ways to get fit in your forties. If these key components are lacking in your exercise program, you are missing out on the opportunity to be as fit as possible during this stage of your life. Workouts for men over 40 should emphasize mobility, cardiovascular endurance, and muscular strength. It’s not something that anyone wants to think about, but eventually, we all get older.įor men specifically, our later years are often accompanied by hair loss, weight gain, and other less-than-ideal developments.įurthermore, men of this age may begin to experience exercise-related changes such as decreased strength and endurance.īut while we can’t turn back the clock, we can remain healthy and fit at any age. If you’ve been searching for the perfect workout for men over 40, you’re in luck! In this article, you’ll find 7 research-back exercises for men who have joined the “40 and older” club. They maximize fat burning, lean muscle development, and get you in shape. Build muscle and strength and transform your body after 40 with these most essential exercises. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |