Pat them dry with paper towels before using.To wash sugar snap peas, trim the ends and rinse them under cold water. Store unwashed sugar snap peas in a plastic bag in the refrigerator for up to 3 days.Add the soy sauce and rice vinegar and cook, stirring constantly, until the sauce is thickened, about 1 minute.Add the sugar snap peas, salt, and pepper and cook, stirring occasionally, until crisp-tender, about 5 minutes.Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes.Heat the oil in a large skillet or wok over medium heat.In a large bowl, combine the sugar snap peas, olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.Protein is essential for building and repairing tissues.Fiber helps to keep the digestive system healthy and can help to lower cholesterol levels.Vitamin K is important for blood clotting and bone health.Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals.Vitamin A is essential for good vision, skin health, and immune function.Sugar Snap Peas are also a good source of fiber and protein. They are crisp, sweet, and juicy, and they are a good source of vitamins A, C, and K. Peas come in different varieties - with snow peas and sugar snap peas being two popular options that are often confused for one another.īoth are moderately sweet legumes that offer an abundance of similar nutrients.Organic Sugar Snap Peas are a delicious and nutritious vegetable that is perfect for a variety of dishes. You can choose from the packs of 150, 250, 400, and 500 gms and enjoy these beneficial greens any time of the year. We at Impala Greens have taken steps to ensure the delivery of snow peas to almost all destinations in the world. The best thing about snow peas is that it is a year-round product and fortunately Kenya falls in the category of the snow-peas producing country. These vegetables also improve the brain’s health and help keep the heart away from diseases, and healthy Moreover, the nutrients present in mangetouts help in making the bones stronger and help in the formation of the neural tube and red blood cells. Collagen is a necessary protein found in your hair and skin for better growth, and Vitamin A helps keep the hair moisturized and hydrated. Apart from being high in Vitamin C, mangetouts create and maintain a healthy amount of Collagen and Vitamin A. Fresh snow peas have high amounts of VitaminC, this helps the body fight against infections and eliminate cancerous radicals in the body. Furthermore, mangetouts help your body in fighting infections. This means they are low in calories but contain many minerals and vitamins, thus making them the perfect choice for weight loss. What are the benefits of having snow peas? These vegetables can be eaten raw, stir-fried, or fried. These snow peas have a sweet taste and look similar to garden peas. From the outside, the skin has a smooth, crispy texture, and on the inside, it has soft peas. These peas grow in the pod of a soybean plant. Mangetout, also popularly known as snow peas are flat green legumes that are raw and young. They are crunchy and sweet, which makes them popular in salads, Home Science Health Army Tech Search. An important point to note is that Europe is the biggest market for all these veggies packed with nutrients. Benefits Of Sugar Snap Peas - Sugar peas are edible legumes closely related to garden peas. Fine beans are a little bit thicker quality, and extra-fine beans are very thin. Fine beans, whole beans, and extra-fine beans both types are available depending on your requirement. Beans and peas are one such product that is available throughout the year. Kenya is one such country that supplies the highest and best quality of green vegetables. Most of these green vegetables are available throughout the year to provide you nutritional benefits. Eating a green-rich diet offers numerous health benefits such as reducing the risk of obesity, high blood pressure, heart disease, and mental illnesses. They are packed with minerals, vitamins, and fiber but are low in calories. They are popular because they provide nutrients in abundance compared to other veggies. Green vegetables are the building blocks of a healthy diet.
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